Methi dal is a delicious yet healthy lentil curry dishinfused with fenugreek leaves. Rich in protein and fiber, it aids ...

Nichole, known as oncology.nutrition.rd on TikTok, often shares advice about how people can mix up their diet to better their ...

Stay Active. Exercise is a natural stress reducer. Walking, yoga or dancing are all great ways to release endorphins and ...

Most people enjoy a little kick to their meal, but if you're planning on eating Thai food anytime soon you really ought to ...

This season of sweet treats is a great time to make a fast snack that’s delicious and full of nutrients like protein, ...

Seven traditional Indian ingredients can elevate any curry. Kasuri Methi adds an earthy aroma, tamarind brings tanginess, and ...

The smell of cinnamon is always inviting—and, as it turns out, cinnamon’s benefits match its warm, welcoming scent. Derived ...

Kasuri methi, dried fenugreek leaves, offers a wealth of flavor and health benefits. Made by carefully drying fresh fenugreek ...

Adding a cheap and popular spice to your meals could help lower ... found in ginger are thought to provide some incredible health benefits. Research, published in Cancer Prevention Research ...

Zucchini contains many nutrients. As a result, including it in your diet may have a variety of health benefits. Although zucchini is often considered a vegetable, it is botanically classified as a ...

Curry leaves are aromatic leaves from a spice tree known as the curry tree (Murraya koenigii ... Rich in nutrients and antioxidants, they are also valued for their potential health benefits, explains ...

While there are a ton of ways to make it, most of us crave that restaurant-style, spicy egg curry. That perfect blend of tomatoes, onions, and spices that you just can't get enough of. But sometimes, ...