This vegan chili is packed with protein-rich ingredients, including red kidney beans, lentils, tempeh and seeds.

Healthy pasta sauce transforms pasta from a carb-heavy indulgent splurge to a nutrient-rich and healthy dinner. Enjoy your ...

Tempeh and seitan are two meat-free substitutes that are often mistaken for each other. Here's everything you need to know ...

It’s an eggroll and it’s also a salad. Chef Pam Goodman shows Fox 8’s Jessica Dill how to make a fun dish that is both healthy and tasty. Chef Pam ...

Stick to produce that's in season, and you’ll see for yourself just how much tastier these winter veggies can be.

Considered a superfood because of its many health benefits and nutrients, tofu is a soy-based food made from soybeans, water ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Veganuary is a non-profit organization that began in January 2014. As the name suggests, founders Jane Land and Matthew ...

Portioned salmon filets are smaller and will cook faster than a whole piece. It’s a matter of five to 15 minutes, and when ...