Japanese nutritionist and longevity expert Michiko Tomioka shares her favorite "medicinal multigrain rice" breakfast to start ...

Come in from the cold and sit down to slow-simmered pot roast, loaded chili and breakfast-for-dinner, too. Even on the ...

If you want to "veganize" your mashed potatoes, the good news is that it's easier than you might think. Here's how you can ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...