Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Millets, ancient grains rich in nutrients, are re-emerging as essential elements in modern vegan diets. They offer ...

Explore the colorful universe of vegan berry soups, where flavor meets health in a symphony of deliciousness. These recipes ...

Lentils are a staple in many African vegan diets, providing a rich source of protein and nutrients. This article explores the ...

These 30-minute, high-fiber dinner recipes align with the Mediterranean diet and are perfect for when you need to get dinner ...

I'm the only one who eats vegan at my house, and I rely on Trader Joe's for holiday essentials when I'm planing for parties, ...

Let these plant-based vitamin and mineral supplements pick up where your diet leaves off. Deciding if you need to add a multivitamin to your vegan diet? Not only is this decision totally personal, ...

Plant-based diets can be beneficial for female reproduction, according to a new literature review. Studies on the topic published in the last five years support the healthfulness of a vegan diet with ...

Vegan dinner recipes have many advantages for people and the environment. You can support sustainable agriculture, save water, and lessen your carbon footprint by eating plant-based foods. Plus, vegan ...