Select fresh beans with bright green pods that are firm and plump. Dried beans need soaking for several hours before cooking, preferably overnight. Allow about 55g/2oz dried weight of pulses per ...
Experts recommend cooking them in heart-healthy oils, like olive oil, rather than boiling them. And if you can, opt for fresh green beans over canned, as the canned variety contains added sodium (salt ...
Protein in peas, per 1/2 cup: 4.3 grams Besides four grams of protein, a half-cup serving of green peas also ... of your favorite fresh herbs for a dinner side dish. With a pleasant earthy flavor and ...
Beans are a ersatile base for a variety of dishes, but they're notorious for causing gas and bloating thanks to their high fiber content and complex sugars. Luckily, a simple pantry staple might be ...
Before you cook or consume canned beans, it’s best to rinse them thoroughly, experts say. Rinsing canned beans lowers their sodium content and may even help alleviate bloating and gassiness ...