According to some studies, between 11 and 38% of pregnant women experience gastrointestinal issues, including constipation ...

NHS Surgeon Dr Karan Raj told his 5.3 million followers that gently rocking back and forth on the toilet can help your bowels ...

How Blowing Bubbles Can Relieve Constipation. If you’re constipated, blowing bubbles into a cup of water using a straw or ...

Readers ask, experts answer on the most pressing health issues. Eva K: "I (36) eat a lot of vegetables and exercise regularly ...

After an indulgent Christmas you may feel sluggish, constipated and exhausted. Here the experts explain how to get your ...

So it’s a good thing surgeon, lecturer, and author Dr Karan Rajan has shared a simple massage method that can help to get ...

While mild bloating after eating a big meal is normal, persistent or painful bloating could be a warning sign of something ...

Constipation is a widespread problem affecting all age groups. Many misconceptions exist about this digestive issue. People ...

When she and her husband first met, she would wait for him to leave the house before she "went for a poo", or if he was ...

Insoluble fibre in the greens adds bulk to stool. This increase in volume makes it easy for food to pass through your ...

By combining these two dietary components—probiotics and greens—you create a formidable approach to digestive health. This ...