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Simple cognitive behavioral therapy techniques to improve your mental health
Enter: cognitive behavioral therapy. It’s one of the most popular ... Click through and check out some effective techniques CBT can offer you. You may also like: ...
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What Is Cognitive Behavioral Therapy (CBT) and How Does It Work?
Here are just a few examples of techniques used in cognitive behavioral therapy. It is important to learn what thoughts, feelings, and situations are contributing to maladaptive, unhelpful ...