The Mediterranean-style diet has many benefits, thanks to all the fresh vegetables ... They’re also higher in sodium but ...

Love chickpeas? Find out more about the nutrition and health benefits of this versatile legume that can be used to make ...

Side dishes for BBQ chicken can elevate your meal to new heights, bringing a balance of textures, flavors, and a touch of ...

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value ...

From Greek yogurt to hummus, some processed foods are actually good for you. Here, dietitians share the healthiest processed ...

According to Future Market Insights, the vegan pasta market is expected to reach USD 176 million by 2023. From 2023 to 2033, ...

Pasta e Ceci - This one-pot Pasta with Chickpeas dish is one of my favourites. This style of dish is perfect for a simple but delicious meal and can be incredibly versatile, as you can choose from ...

Now, using beans as a substitute for pasta is nothing new. In fact, there is a popular brand called Banza that sells common ...

Both rice and pasta are good sources of carbohydrates. But if you had to pick between the starchy foods, which one would win ...

You can choose pasta made from chickpeas, lentils and beans ... know that you'll also get some extra nutrient benefits from them. Just because gnocchi is made from potatoes doesn't automatically ...

As a result, including it in your diet may have a variety of health benefits. Although zucchini ... provides a great low-carb alternative to pasta for those looking to reduce carb intake.