This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...
Heat butter and sauté the chopped almonds till lightly fried. Add flour and sauté till lightly fried. Add water gradually stirring all the time till no lumps remain, then bring to a boil. Add milk ...