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But it's not your only option. We've rounded up the best protein powders for women across various brands and flavors, with dairy-based whey powers and vegan-friendly alternatives. We found that the ...

“Be mindful that some high-protein foods are less healthy than others due to additional saturated fat, fibre, salt content and artificial additives found in many whey-based products.” She adds: “One ...

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Small amounts of protein can appear in your urine and be OK. Above a certain level, however, may indicate proteinuria, which can be a red flag for kidney disease. Proteins are among the most ...