In that way, you can strengthen that mind-body balance. Therapeutic approaches to mindfulness Cognitive Behavior Therapy (CBT) is very popular because it has strong research-backed results for a ...

Fact checked by Nick Blackmer Certain sitting activities like reading, crafting, and socializing are more beneficial for ...

Cognitive biases play a role here ... someone and checking my emails at the same time—I unwittingly clicked on a simulated phishing test.) Mindfulness: A powerful defence Amid all the horror stories ...

“Self-guided internet CBT proved to be an effective option for reducing symptoms and improving quality of life, while ...

Through Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and mindfulness-based approaches, we will work collaboratively to get you to a place where you feel more grounded ...

Mindfulness, group and cognitive behavioural therapy could effectively treat menopause symptoms such as low mood and anxiety, analysis suggests. The University College London research, published ...

Researchers who study mindfulness-based cognitive therapy (MBCT) – tailored for people who experience recurrent depression – say there is robust evidence that this type of treatment can work ...