As you prepare for the exciting challenges that 2025 will bring, remember that strategic self-care and mindful balance are ...

As we approach 2025, the wellness industry continues to evolve, blending technology, sustainability, and holistic practices to meet the growing demand for healthier, ...

Over Christmas , three professions will have been rubbing their hands in anticipation of what the New Year always brings.

More than half of U.S. adults say they will celebrate the new year by making at least one resolution for 2025.

A new study offers an explanation as to how deep sleep — also known as slow wave sleep — helps support the formation of ...

Zach Ripley proved for the third straight year that he is made of championship material, winning the 2024 Bayshore Marathon ...

One of the easiest ways to do this is by embracing a mindset characterized by curiosity, creativity and what I call “mindfulness 2.0.” When you bring these three perspectives to your day-to-day, you ...

Mindfulness meditation is proving to be a game-changer for reducing gaming cravings by reshaping brain connectivity, ...

Non-drug treatments for ADHD were also evaluated and compared to the effectiveness of commonly prescribed drugs. Cognitive behavioural therapy, cognitive remediation, mindfulness, psychoeducation, and ...

Atul Malikram, owner of Cafe Bhadaas, Indore, brought the rage room concept to India in 2017 after discovering its popularity ...

Recent study shows mentally engaging sedentary activities like reading and crafting can enhance cognitive health, while ...

Gaming addiction, also known as Internet Gaming Disorder (IGD), is a growing concern, particularly among young people. Marked ...