Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. Dietitians share health benefits and ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Many of us are guilty of tucking into the odd ready meal or giving ourselves an energy boost with a sugary drink, however a ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

More a style of eating than a rigorous regimen, this unofficially became what we now know as the Mediterranean Diet. It was what Hippocrates had been telling people all along, when he called olive oil ...

A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of ...

A healthy diet is essential for nourishment and well-being. Experts emphasize the importance of balancing whole grains, fruits, vegetables, proteins, ...

The health care guru and gut microbiome expert expects an 'explosion' of one typical breakfast food this year for its ...

US News & World Report unveils its revamped 2025 Best Diets, rating 38 diets across 21 categories, with the Mediterranean ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...