There’s no straightforward app to track the Mediterranean diet, and no easy-to-read book that gives simplistic rules to say ...

“A well-balanced diet plays a crucial role in maintaining ... Like many other foods on this list, the fiber in nuts is a secret weapon for fighting constipation. But it’s not the only one.

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

The benefits of cutting out sugar may include improved oral or heart health and weight loss. A no-sugar diet can also regulate blood glucose (sugar) and reduce acne. It's important to know that ...

It's January and that means New Year's resolutions rife with diet promises. But, dieting and unrealistic expectations aren't ...

THIS party season, it seems everyone is thin. Clavicles rise from party dresses, cheekbones are sculpted, middle-aged waists ...

Eggs offer a good source of high-quality protein and contribute nutrients to the diet that ... like the American Heart Association have added eggs to their heart-friendly list of foods.

Prof Dhanjal recommends a diet which provides a more stable energy delivery over the course of the day, which can help bring your resting heart rate down. For example, he recommends three meals ...

Individuals can substitute some foods on the military diet for more preferable options if they have allergies or do not like the taste of certain foods. The military diet is a “3-days on ...

There is no specific diet for a healthy gallbladder, but following some guidelines can help keep the gallbladder healthy and functioning as well as possible. Read on to learn about foods to eat ...

We understand. Donating to charity can be deeply meaningful — much more so than mundane spending decisions like picking out the right shampoo. But while being heartless is certainly not the goal, it’s ...