The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a ... Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi ...

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ... We offer the most up-to-date information from top experts, new research, and ...

This popular diet ... heart health by lowering cholesterol, and supporting gut health,” says Simran Malhotra MD, DipABLM, CHWC. Artichokes are high in prebiotic fiber, which acts as food for ...

40 or so, with the top-ranked diet winning the proverbial gold medal, so to speak, while judges banned diets at the bottom of the list from any ... the American Heart Association ranks the DASH ...

U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...

Speaking to ABC, she explained that crisps and other processed foods lack ... of artery hardening, heart attacks and strokes, reports Surrey Live. Cinema popcorn made the list not only for its ...

Learn more The best dry cat foods are rich in animal proteins because ... Key ingredients: Pet food labels list ingredients in order of weight. Because cats are obligate carnivores, proteins ...

When it comes to your diet specifically, avoiding or limiting certain foods that can ... opt for homemade pastries when you have the time and freeze some to defrost on busier mornings. The list of ...