Banana are loaded mostly with carbs and tons of other nutrients. A dietitian explains how carb counts differ among bananas ...

Hospital admissions caused by a lack of vitamins have seen a “troubling” increase, new figures show ...

Experts say this type of fish has a range of health benefits and that you should eat it at least two to three times per week ...

Chia seeds, the tiny black and white superfood, offer more benefits than you might imagine. From aiding in fat loss to ...

High cholesterol is a major issue in the UK, with around two in five adults thought to be affected but there are several ...

Hundreds of thousands of people in England have received treatment in wards for health problems linked to a lack of vital ...

Starting 2025 with a “new year, new me” mindset? Dairy is here to help you crush your top goals—check out these 25 reasons ...

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Looking to kickstart your health journey in the new year? Try some of these exciting diets to help support your goals.

In this diverse cohort study of 1500 children, the trajectory of cardiovascular health scores began to decline at around age 10, associated with health behaviors rather than health factors.