RELATED: Eating This Type of Breakfast May Help Prevent Heart Disease, New Research Finds. The portfolio diet is entirely ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Diet trends pop up and die off as quickly as they rise to fame. Most of them have a short-term goal in mind like quick weight ...

A long-term study has shed new light on the benefits of wine in relation to heart health and how to get the balance right ...

The research, published today in the European Heart Journal, is part of an ongoing Spanish study investigating the impact of ...

Research from the Indiana University School of Public Health should help mitigate some of the heart-health concerns that ...

Of course, you may be wondering, what kinds of snacks should you be eating? Don’t worry. We’ve got you covered. The best high ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

Now, a new study, led by researchers from the Harvard T H Chan School of Public Health, suggests that consuming a diet richer in plant-based proteins than animal-based proteins could lower the risk of ...

The mineral helps boost bone strength, promotes better sleep and improves metabolism. As many as half of Americans don't get ...

A little wine every day can protect your heart health, a new study suggests.People who drank half to one glass of w ...

heart, and metabolic health. What research in 2024 has shown us is that improving our health in these areas comes down to three main factors: sleep, diet, and exercise. But how does one start ...