Magnesium is trending with sleepmaxxing TikTok influencers touting the latest hacks for better shut-eye. The trendy mineral ...

Magnesium is ... Certain foods and habits can lead to the rapid depletion of magnesium from the body and won't meet the magnesium level of your body even if you are taking medicines regularly.

From reducing migraines and managing depression to protecting against neurological disorders magnesium is a vital mineral ...

And if you take very high doses, it can cause more serious problems. As stated above, don’t overdo it. Experts estimate that at least half of adults don’t get enough magnesium in their daily ...

Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it ...

Are you wanting the benefits of both these nutrients? Learn the perks of supplementing them and whether they can be taken ...

Struggling to sleep while traveling? This sleep-supporting nutrient can help you relax and get the rest you need.

A deficiency in magnesium can cause ... advised to take bisphosphonates at least 30-60 minutes before having magnesium, or wait at least two hours after taking the supplement. Are you taking ...

Magnesium supplements are said ... member of society,” everyone should be taking them. The premise that this essential mineral can treat such a wide range of issues rests on the idea that ...

If you're having trouble ... "The maximum recommended daily dose of magnesium for adults is 420 mg for males and 350 mg for females." Dr Singh went on to recommend taking magnesium glycinate ...

If you take supplements, don’t take more than the upper limit unless your doctor suggests so. Getting too much magnesium can cause diarrhea, nausea, and abdominal cramps. Extremely high doses ...