Magnesium is trending with sleepmaxxing TikTok influencers touting the latest hacks for better shut-eye. The trendy mineral ...

From reducing migraines and managing depression to protecting against neurological disorders magnesium is a vital mineral ...

And if you take very high doses, it can cause more serious problems. As stated above, don’t overdo it. Experts estimate that at least half of adults don’t get enough magnesium in their daily ...

Are you wanting the benefits of both these nutrients? Learn the perks of supplementing them and whether they can be taken ...

Taking magnesium supplements can help you meet your daily magnesium needs. Magnesium is helpful in the treatment and management of many health conditions, including heart disease, bone health ...

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

Discover the vital roles of magnesium and potassium in your body and learn expert-approved ways to boost your intake safely for optimal health.

If you take supplements, don’t take more than the upper limit unless your doctor suggests so. Getting too much magnesium can cause diarrhea, nausea, and abdominal cramps. Extremely high doses ...

Magnesium supplements are said ... member of society,” everyone should be taking them. The premise that this essential mineral can treat such a wide range of issues rests on the idea that ...

If you're having trouble ... "The maximum recommended daily dose of magnesium for adults is 420 mg for males and 350 mg for females." Dr Singh went on to recommend taking magnesium glycinate ...