The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

They don’t have a strong taste, so you can sprinkle ... fiber, magnesium, and potassium, they work in multiple ways to relax blood vessels, reduce inflammation, and balance key nutrients in the body.

Boost your in health in Costa Rica for the new year with homemade green juices - easy recipes and garden tips for vitality.

Taking magnesium and L-theanine can also reduce overactive brain signals and increase slow wave activity ... asleep and ...

Unfortunately, it is possible to become dehydrated during the winter. To prevent it, incorporate these hydrating foods into ...

The mineral helps boost bone strength, promotes better sleep and improves metabolism. As many as half of Americans don't get ...

Whole grains are a nutritional powerhouse, and many of them are high in protein. See the best high-protein grains to eat, ...

Struggling to sleep while traveling? This sleep-supporting nutrient can help you relax and get the rest you need.

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Migraines are more than just headaches; they can cause intense pain, nausea, and sensitivity to light or sound, often lasting ...

Magnesium is a mineral the body needs to be healthy. Can it help with sleep? How much magnesium supplement is safe to take? Experts discuss benefits and risks.