Magnesium is trending with sleepmaxxing TikTok influencers touting the latest hacks for better shut-eye. The trendy mineral ...

since it depends on what you eat as well as your age, sex and other factors. For most people, yes. The NIH says most adults ...

Utah in settlement talks with U.S. Magnesium over 'acid pond' near Great Salt Lake The owner of the California restaurant ...

Shiraz tried out a sleep hack she spotted on TikTok. While she was sceptical initially, it ended up being a total ...

If you're not keen on taking sleep medication and need a bit of help, there's one supplement that might help you fall asleep ...

Some things you can do to encourage a longer life include avoiding smoking, participating in physical activity, and eating ...

Pairing it with fruit, like berries, which pack 3 grams of filling fiber per serving, is a great choice to help you feel full ...

The secret to a lush, vibrant garden without breaking the bank or harming the environment lies in good homemade fertilisers.

Mrs Tehseen said, “Cashews are one of those snacks that everyone loves. They’re creamy, delicious, and packed with nutrients, ...

US Food scientist who goes by @hydroxide on TikTok revealed she avoids this vegetable because they are 'a very very very high ...

Discover the foods and drinks scientifically proven to help reduce anxiety plus expert tips on creating a diet that supports mental wellness.

"So less of both of these hormones can potentially limit periods and reduce pain as a bonus. If you increase your intake of ...