Protein powder often used as a supplement are consumed in a widespread manner, here's all you need to know about it ...

Dr Khamesra said, “When it comes to weight loss, paneer is often misunderstood. Many assume it’s ‘too fatty’ or calorie-dense ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Ice cream lover Vanessa Kua founded a brand of low-calorie, high-protein version of the sweet treat called Goodlato. Read ...

I'm a total protein bar snob. It's probably because I've tried nearly every variety under the sun! If you've ever tried to ...

With the right mix of innovation, investment, and consumer education, India has the chance to lead the global transition to ...

Protein-rich foods for diabetes are not only delicious but can also keep your glucose levels in check. Check out 15 amazing ...

Proffee, a combination of coffee and protein powder is going viral on the Internet. But is it a healthy choice? Experts weigh ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the ...

Whether you’re new to the game or have years of self-experimentation under your lifting belt, it can be tricky to sort the ...