The holiday season is a time of joy, celebration, and indulgence. From Thanksgiving feasts to New Year's Eve parties, the ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

During the festive season, maintaining your weight is possible by implementing strategies such as mindful snacking, using the ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

With teams averaging 120 players, feeding elite college football players is no small feat. From sourcing seasonal ingredients ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables, expert ...

Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables, all while ...

The good news is you can make a few simple changes to the way you eat to decrease (not eliminate!) your added sugar intake.

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

Dietitians explain how volume eating works, what foods fall under the diet, how to try it safely, and whether it can help ...