An exercise science specialist defines this nutrition term you might hear tossed around by people who are focused on a ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

Zucchini offers various health benefits, including aiding in weight management, supporting digestion with its high fiber ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Eggs, a nutritional powerhouse, offer a versatile ingredient for various cuisines. Egg salad, a simple yet satisfying dish, ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

vegetables, lean proteins, and healthy fats. The time of day a person eats can shape how effectively the body uses calories and may matter as much as what they eat. Although more research is ...

Dietitians explain how volume eating works, what foods fall under the diet, how to try it safely, and whether it can help ...

Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables ...

Winter is the perfect season to focus on weight loss as the cold weather naturally encourages the body to burn more calories ...