Medically reviewed by Allison Herries, RDN Food contains a mixture of macronutrients and micronutrients essential for health ...

Lithocholic acid (LCA), a metabolite induced by calorie restriction (CR), activates AMPK and mimics anti-aging benefits. A ...

A dietitian reviews the science to uncover the potential drawbacks and benefits of kombucha to decide whether it's good for you.

These days there are so many nutrition studies being vomited out to the public by the media that it’s just too much to ...

Are you looking for snack ideas that support your weight loss goals? Discover 13 snacks that are delicious and dense with ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. However, it’s important to make sure you’re still ...

If you are watching your calories or carbohydrates, you may want to limit your intake or choose a version that doesn’t contain added sugar. Orange juice has many potential health benefits ...

Access archived versions of this list. (b) Cider; Fruit wine; Honey wine; Wine (b) Yeast food (b) Good Manufacturing Practice n/a (c) Unstandardized bakery products (c) Yeast food (c) Good ...

A 500-calorie diet can be dangerous without a doctor’s supervision. It can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning ...

Higher calorie foods were preferred among individuals with and without obesity despite similar taste and texture, according to a new study. Higher calorie foods were preferred among individuals ...

Instead of fried chicken or fish, choose grilled, broiled or poached options. Cutting alcohol is another way to reduce calories. Alcohol has no nutritional value, so drinking can add up to 500 ...

Your body burns calories all the time, even while sleeping. The amount of calories burned during any time period is different for everyone and will change based on several factors. Calories burned ...