During the festive season, maintaining your weight is possible by implementing strategies such as mindful snacking, using the ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

In San Diego County, it is often said that locals pay a sunshine tax because of how expensive things such as housing can be.

Consuming more than 45% of daily calories after 5 p.m. can contribute to greater risk of type 2 diabetes, cardiovascular ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

Ro breaks down the nutritional content of 20 iconic Christmas movie foods and shares tips on how to health-ify your favorite ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

While nutrients and calories are thrown around casually in the health and wellness space, they are two distinct concepts in nutrition. Every food item comes with a set amount of calories and the ...

TIME UPDATES. A HIGH SPEED PURSUIT IN MANTECA THIS WEEKEND ENDED WITH A SUSPECT’S CAR SPLIT IN HALF, AND YOU CAN SEE FOR YOURSELF. TAKE A LOOK. IT’S HARD TO BELIEVE THE DRIVER OF THIS VEHICLE ...