Including the right fruits in your diet can accelerate your weight loss effects. One such fruit that must be consumed while ...

A pineapple is a sweet, low-fat fruit that can be a part of a healthy diet. Learn about the calories in pineapple, its ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Healthy, sustainable weight loss is usually a slow process made up of tiny choices we make every day — including our snack ...

The antioxidant lycopene in watermelon may help protect your prostate gland and improve fertility, while citrulline, an amino ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

However, more research is needed. Monk fruit and stevia are non-nutritive sweeteners. This means that the products contain very few calories, if any. They both come from plants, and they have very ...

Most fast food burgers have a reputation for being the villains of healthy eating—greasy, calorie-packed, and a one-way ...

It’s easy to go ham on the Christmas leftovers, but excessive grazing between meals can cause you to pack on the holiday ...

Dietitians share their picks for healthy soda brands, as well as the unhealthy sodas you can steer clear of at the grocery ...

100 percent fruit juice, and low sodium vegetable juices.” Incorporating fresh, nutritious food and drinks into the diet can help a person avoid or dramatically reduce empty calories.