Including the right fruits in your diet can accelerate your weight loss effects. One such fruit that must be consumed while ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Healthy, sustainable weight loss is usually a slow process made up of tiny choices we make every day — including our snack ...

The antioxidant lycopene in watermelon may help protect your prostate gland and improve fertility, while citrulline, an amino ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

It’s easy to go ham on the Christmas leftovers, but excessive grazing between meals can cause you to pack on the holiday ...

Most fast food burgers have a reputation for being the villains of healthy eating—greasy, calorie-packed, and a one-way ...

Are you looking for snack ideas that support your weight loss goals? Discover 13 snacks that are delicious and dense with ...

Dietitians share their picks for healthy soda brands, as well as the unhealthy sodas you can steer clear of at the grocery ...

Some of the best foods and drinks during cold and flu season are ones that likely come to mind first, like ginger and tea.

Winter in Pakistan is an entire vibe. The chilly mornings, warm cups of chai, and the delightful aroma of roasted peanuts are ...