Tis the season of excess. Louise Pyne reveals the tricks to keep your gut happy without forgoing the festive food and booze ...

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

These healthy snacks to help lose weight are great for adults and easy to take on the go. The best snacks for weight loss ...

New research found that vegetarians who ate plant-based meat alternatives had a 42% higher risk of depression as well as ...