Tis the season of excess. Louise Pyne reveals the tricks to keep your gut happy without forgoing the festive food and booze ...

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

These healthy snacks to help lose weight are great for adults and easy to take on the go. The best snacks for weight loss ...

New research found that vegetarians who ate plant-based meat alternatives had a 42% higher risk of depression as well as ...

But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.

The key to losing weight sounds simple — eat less.Regardless of the diet you follow, dropping the pounds means burning more ...

A former NHS doctor has explained four things he would do every day to help burn fat and build muscle, including tweaks to ...

This winter, combat weight gain with a high-protein, plant-based diet. Legumes like chickpeas, lentils, beans, soy, and ...

And so those results on health were much more compelling.” Legumes – which include about a dozen types of beans and peas such ...

Americans should eat more beans, peas and lentils and cut back ... “This particular statement says nothing about balancing calories, when overconsumption of calories, especially from ultra ...