Are you looking for snack ideas that support your weight loss goals? Discover 13 snacks that are delicious and dense with ...

Tis the season of excess. Louise Pyne reveals the tricks to keep your gut happy without forgoing the festive food and booze ...

Don't be mislead into thinking all salads are healthy. These restaurant salads have more sugar than a can of soda.

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

New research found that vegetarians who ate plant-based meat alternatives had a 42% higher risk of depression as well as ...