Are you looking for snack ideas that support your weight loss goals? Discover 13 snacks that are delicious and dense with ...

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. However, it’s important to make sure you’re still ...

Seitan, or wheat gluten, offers an impressive 25 grams of protein per 100 grams. It is created by washing wheat dough to ...

Don't be mislead into thinking all salads are healthy. These restaurant salads have more sugar than a can of soda.

Protein-rich foods for diabetes are not only delicious but can also keep your glucose levels in check. Check out 15 amazing ...

Gut-friendly Christmas: 6 ways to protect your health - 'Tis the season of excess. Louise Pyne reveals the tricks to keep ...

A .9-ounce bag of edamame nets you 4 grams of fiber and a whopping 11 grams of protein. Plain ones are only 100 calories, so pair the edamame with a medium banana, which contains 105 calories ...

Having some structure and changing your environment during the holiday season can reduce the effort involved in making ...