For only 120 calories, 1 1/8 cup of the edamame in pods is very satisfying, thanks to its protein, fiber, and a touch of smart fat. Edamame are more than just a snack -- they make a great ...

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Moderation is key when it comes to giving your dog edamame. “Treats, even healthy ones, should make up no more than 10% of your dog’s daily calorie intake,” Greenstein says.