If you're fortunate enough to own smart home tech, it can alleviate anxiety in a few ways. Most often, I play calming media ...

By exhaling into the device, users can focus on slowing their breath, which helps to lower heart rate and calm the mind. Wearable options, such as smartwatches or chest straps, monitor physiological ...

Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

The online store Othoba.com offers foam squeeze balls that can be used by anyone, from children to the elderly. These soft balls are perfect for relieving stress and tension, as well as providing a ...

The new year is a time for celebration, but it can also be a time of stress for both humans and pets. Loud noises, unfamiliar ...

If left unmanaged, it can lead to long-term consequences such as chronic stress and even physical health issues,” he adds. Deep breathing: Deep breathing techniques help calm the nervous system ...

Enter Rooibos tea - an herbal infusion native to the region - now heralded for its calming properties. This beloved beverage may be the antidote to festive stress. Adele du Toit, a spokesperson ...

Discover how music impacts your sleep and expert insights on music selection, tempo, and setup for optimal sleep enhancement.

Atul Malikram, owner of Cafe Bhadaas, Indore, brought the rage room concept to India in 2017 after discovering its popularity ...

If fireworks make your dog freak out, someone should stay home with the animal to monitor it, vets say, and try to create a calm and comfortable ... with some kind of anxiety," Bernal said.