Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Your body communicates its needs in many ways, and protein deficiency is no exception. By recognizing these signs early and ...

As the new year quickly approaches, many are looking to improve their diets and step up their nutrition game in 2025. As a ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

Foods must also limit sodium and saturated fat at levels that depend on the type of product, the FDA said.The change banishes ...

Urgent recall for seafood that may cause violent diarrheaCereal, yogurt, and protein bars are no longer considered 'healthy,' ...

Improving access to nutrition information is an important public health effort the FDA can undertake to help people build healthy eating ... dairy and protein. For the first time, the food must ...

Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing bloating. If you’re trying to gain weight, eating enough ...

In a study published by Frontiers in Nutrition, it was concluded that 'the diverse composition of amino acids from plant protein sources offers simple opportunities to build protein blends that ...