If you're feeling anxiety around the holidays and into the new year, you're not alone. If this anxiety causes you chest pain, ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

In today fast-paced world stress and anxiety have become almost universal experiences Whether triggered by personal challenges professional pressures or even the unpredictability of global events thes ...

When a patient’s anxiety manifests as persistent fears about their health, it can make them difficult to treat.

During Christmas, these feelings can become heightened due to the increased social interactions, family gatherings, and ...

Anxiety disorders are common worldwide. While therapy and medication are traditional treatments, alternative therapies can be a valuable addition for managing mild anxiety. These methods aim to reduce ...

Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...