In today fast-paced world stress and anxiety have become almost universal experiences Whether triggered by personal challenges professional pressures or even the unpredictability of global events thes ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Calming breathing exercises can help neutralize the shortness ... However, they don't treat the underlying cause of your anxiety. When anxiety attacks or chest pain from anxiety symptoms becomes ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

When a patient’s anxiety manifests as persistent fears about their health, it can make them difficult to treat.

Anxiety disorders are common worldwide. While therapy and medication are traditional treatments, alternative therapies can be a valuable addition for managing mild anxiety. These methods aim to reduce ...

Social anxiety disorder (SAD) treatment is important for minimizing the condition's impact on ... This means that all resources in your body are made ready to run away or fight for survival. Therefore ...

A panic attack is a sudden, intense experience of fear coupled with an overwhelming feeling of danger, accompanied by physical symptoms of anxiety, such as a pounding heart, sweating, and rapid ...