Explore how yoga enhances academic success by boosting focus, reducing stress, improving memory, and promoting well-being ...

The findings of the MCRI study are a reminder of the urgent need to prioritise mental health support for teenagers ...

Incorporating mindfulness techniques like deep breathing or meditation can reduce anxiety and improve focus, helping you stay calm during study sessions and exams. Implementing short breaks during ...

For millions of students around the world, this period can be one of the most stressful times of the year. The pressure to ...

The only way she was able to ease her anxiety ... technique like breathing or walking, you distract your mind from stress and shift away from feeling anxious. Some of the exercises you can do ...

With board exams and competitive tests around the corner, students often experience heightened anxiety due to academic ...

Having anxiety isn’t something ... Engaging in daily exercise — like walking, running, sports or yoga — can help relieve stress and release endorphins, a hormone that makes you feel happy.

Southern Alberta students are busy cramming for the final stretch of the exam season --and with all that extra work comes stress. Support services at the University of Lethbridge and Lethbridge ...

I can feel a shift in my overall mindset and stress levels from just a few centering breaths! That’s why I implemented this one non-negotiable breathing exercise in my morning routine and I do ...

These exercises are intended to help people who ... Step 2: Open your mouth wide while breathing in, just as you would if you were tired and yawning. You should feel a natural tension in your ...

Recognising the signs of exam stress and supporting your son or daughter through this tricky time is not always easy, but armed with this advice and guidance, you'll be prepared to deal with it. All ...

Dr Sood also mentioned that research indicates practising resonance frequency breathing can "reduce your anxiety and improve ... in resonance breathing lowers stress, blood pressure and improves ...