they can be an invaluable part of a broader stress-management toolkit. They are particularly beneficial for individuals who struggle to practice breathing techniques independently or who need ...

Exam anxiety, a common challenge faced by students, can significantly impact academic performance. However, by adopting a holistic approach ...

Breathing exercises have been used for centuries to soothe the nervous system. Practicing breathing to reduce stress or anxiety is known to slow down your heart rate, lower blood pressure ...

The good news? Breathing techniques can help ease stress and anxiety. At its core, breathing serves as a bridge between the body and mind. It’s the key to switching between the sympathetic ...

For millions of students around the world, this period can be one of the most stressful times of the year. The pressure to ...

Whether we are studying for exams ... exercises help you unwind and manage stress (Image by wavebreakmedia_micro on Freepik) She concluded, “So, the next time you feel overwhelmed, take a deep ...

Incorporating mindfulness techniques like deep breathing or meditation can reduce anxiety and improve focus, helping you stay calm during study sessions and exams. Implementing short breaks during ...

The only way she was able to ease her anxiety ... technique like breathing or walking, you distract your mind from stress and shift away from feeling anxious. Some of the exercises you can do ...