they can be an invaluable part of a broader stress-management toolkit. They are particularly beneficial for individuals who struggle to practice breathing techniques independently or who need ...

Exam anxiety, a common challenge faced by students, can significantly impact academic performance. However, by adopting a holistic approach ...

If you're feeling anxiety around the holidays and into the new year, you're not alone. If this anxiety causes you chest pain, here's what you can do about it. Taylor Leamey writes about all things ...

Unlock the secrets to staying stress-free and excelling in academics with these proven strategies used by top performers.

The findings of the MCRI study are a reminder of the urgent need to prioritise mental health support for teenagers ...

During times of stress, it’s not uncommon for the rate of drinking to increase and then go back down. A recent study revealed ...

Explore how yoga enhances academic success by boosting focus, reducing stress, improving memory, and promoting well-being ...

Those interested can register online at innovateindia1.mygov.in. The main goal of this annual event is to reduce exam stress and encourage students, teachers and parents to view life as an ...

“However, I didn’t experience significant stress or anxiety reduction in subsequent doses, even after doubling it.” Ren Dias is new to CBD and wanted to try it to gain stress and headache ...