Learn how to assess your heart health with a simple exercise and enhance your well-being with easy habits to incorporate into ...

Discover how regular exercise transforms your brain, from boosting your memory and creativity to fighting stress and ...

Don't let cold weather derail your fitness goals! Discover the best indoor exercises to stay active & warm when it's too cold ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

In today fast-paced world stress and anxiety have become almost universal experiences Whether triggered by personal challenges professional pressures or even the unpredictability of global events thes ...

The mega-blockbuster weight loss GLP-1 drug is now also approved to treat obstructive sleep apnea in adults with obesity, in ...

Breathing exercises, CBD, strategic seating ... here's what some people use to work through their flight anxiety.

The gross proceeds to the Company from the offering are expected to be approximately $3.5 million, before deducting the placement agent’s fees and other offering expenses payable by the Company. The ...

Replace screen time with calming activities like reading or listening to soothing music.

After two weeks of daily practice, I’ve found the 4-7-8 breathing technique to be a simple, accessible tool for managing ...

Physical activity releases endorphins that naturally reduce stress and anxiety. Deep breathing during exercise, especially in practices like yoga and tai chi, activates the parasympathetic nervous ...

AppliedVR continues to build out clinical evidence to support the use of immersive therapeutics to address chronic pain. | ...