In today fast-paced world stress and anxiety have become almost universal experiences Whether triggered by personal challenges professional pressures or even the unpredictability of global events thes ...

so when I found out there was a breathing exercise device that’s designed for wellness and mindfulness, I knew I had to give it a try. Enter: Melo by Theawellbeing. The Melo is a breathing ...

WHO recommended breath training devices such as those manufactured by POWERbreathe for individuals recovering from Covid-19.

Including these yoga breathing exercises in your daily life will breathe a new lease of life into your lungs' performance and overall wellness.

Stress has become an inevitable part of our lives. Here is how breathing can actually help in managing stress levels.