We often struggle to sleep well in the winter because less exposure to sunlight can significantly disturb our internal clocks ...

Dr Emma Derbyshire, a public health nutritionist, has revealed the most common cause of bloating and offered her best advice ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

For parents with young children, Christmas Eve is possibly the most difficult night of the year for getting a good night’s ...

According to Paws Chicago, Rowan, a sweet but ill cat, was dropped off in a box, but he managed to chew his way out ... While ...

Air purifiers purchased during the pandemic to zap airborne coronavirus particles can also help reduce the amount of ...

GRAND Mental Health provided free mental health services, such as screenings, consultations and in-depth private sessions, ...

The study paves the way for the development of a new type of anti-anxiety drug that can target the brain circuit responsible for slow and conscious breathing. The study discovers a cluster of ...

Pranayama Yoga For Beginners: Breathing yoga, often called pranayama in yoga, focuses on breath control to enhance mental clarity, relaxation, and overall well-being. Here's a short guide on how ...

Sure, it’s the most wonderful time of the year and all that, but it’s also the most stressful. Doing this small activity can ...

There’s a specific part of the brain that controls the meditation techniques and the slow breathing in us. A recent study led by neuroscientist Sung Han states that a new type of anti-anxiety ...