We often struggle to sleep well in the winter because less exposure to sunlight can significantly disturb our internal clocks ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

BENAL, 66, A SEMI-RETIRED COPY EDITOR AND DOG TRAINER, SWITCHED GEARS. SHE STARTED YELLING PHRASES AT THE MAN, A FIRST CHECK ...

Psychologist and mindfulness meditation teacher Carly Dober says most people only breathe into the top part of their lungs (known as shallow breathing), but by deep breathing instead (also known ...

United Community Ice on Main continues through Jan. 20 in downtown Greenville. For details, visit iceonmain.com. Black ...

Project Slayers is an experience created by the aptly named Project Slayers for the Roblox platform. It’s a game based on the “Demon Slayer: Kimetsu no Yaiba” manga and anime. In this experience, ...

Latest Derby County news from DerbyshireLive brings you how the players fared at Pride Park in their latest Championship ...

Renowned sleep expert, Dave Gibson, has teamed up with UK-based Viabiotics to share eight in-depth tips to help parents get ...

The SnorePin opens the nostrils to make breathing easier while you sleep, thus reducing snoring. Some buyers on Amazon had trouble with the fit of the SnorePin, but many say it's worth a shot if ...