Amid global HMPV scare, you can take up preventive measures by boosting up your immune health and here's how you can do it ...

Oxytocin – the love or connection hormone – helps you to bond with ... Even this gives an endorphin boost. HAVE A HOT BATH: Hot environments raise endorphin levels. How, you might ask?

Good sleep and quality sex are intertwined in ways you might not realize. Here’s what experts suggest to improve both your ...

This simple and accessible form of aerobic exercise can greatly increase your serotonin levels. It doesn't call for any ...

Some research suggests that catechins in green tea, especially EGCG, could aid fat oxidation and lipolysis by boosting the effects of some fat-burning hormones like catecholamine. EGCG may also ...

Bhramari Pranayama, also known as the Humming Bee Breath, offers numerous health benefits by boosting immunity, balancing ...