If you’re a Costco shopper, one plant-based protein stands out, namely canned black beans. In addition to protein, canned ...

Blood pressure refers to the force of your blood as it moves through the blood vessel walls of the body. A normal blood pressure for most people is around 120/80 millimeters of mercury, or mm Hg.

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

Beans and legumes aren’t go-to foods for many Americans, but a panel of top dietitians is hoping to change that. A new report ...

Korin Miller has spent nearly two decades covering food, health, and nutrition for digital ... “There’s a big difference between cooked black beans vs. refried black beans that have a lot ...

Black seed oil may have anti-inflammatory and ... and dosages of supplements. As a result, many nutritional supplements have not been tested for safety. Consider speaking with a healthcare ...

"Pea protein is a popular choice for alternative milks and yogurts, as it doesn't contain any of the eight most common allergens," says Rania Batayneh, MPH, owner of Essential Nutrition For You ...

Eat more vegetables such as carrots, tomatoes, broccoli, spinach, lettuces, peppers and kale; add legumes such as kidney, pinto, white beans, lentils ... at breakfast or dessert at lunch or dinner.

Americans should eat more beans, peas and lentils and cut back ... That's the advice released Tuesday by a panel of nutrition experts charged with counseling the U.S. government about the 2025 ...