Embrace the New Year with transformative fitness challenges. From beginner to pro, set goals, track progress, and adopt ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. As we start to ...

Walking is a simple activity that only requires your legs and a good pair of walking shoes—but, allow me to make the case for ...

Whether or not you set new year’s resolutions in a formal way, it’s good to have support for whatever you intend to do.

Upgrade your fitness routine with the best home gym equipment for 2025. From resistance bands to treadmills, these top 8 ...

Competitors will play an “ultimate Butler Trail turf war" to raise $1 million for 1 million miles ran to fund new signage.

Using one of the best exercise bikes, you can enjoy a low impact workout that will also help improve your fitness, and, ...