It's okay to admit that you have one (or a few) pieces of exercise equipment in your home that remain dusty and unused in ...

What is agility training? While agility training is generally geared toward sports that require a lot of footspe ...

If desk treadmills aren’t your style, or you can’t get out for a daily stroll, a mini exercise bike is a great option for ...

EIGHT in 10 Brits are looking for a new lease of life after admitting they want more excitement. A poll, of 2,000 adults, ...

Paul Magor is aiming to raise tens of thousands of pounds for Weston Hospicecare, and is already three days - and nights - in ...

Freshta’s story exemplifies the transformative power of the initiatives offered by Cycling UK’s Inverclyde Bothy. Part of the ...

Chances are that the end of the year has made you assess some of your 2024 New Year’s. Perhaps you, like us, bought a home ...

TV writer Jake Hackney has scoured the January sales for deals on tech and gadgets to help you kick start your new near fitness regime ...

A new support group for those battling cancer, and friends and family standing alongside them, is coming to Altoona. The ...

Dubai beaches are also great for exercise. Beach yoga, volleyball, paddleboarding, and kayaking are all options. Beach ...

With absolutely freezing conditions and snow and sleet predicted, the Road Safety Authority (RSA) is urging all road users to ...

Tick tock, tick tock. That’s not just your grandpa’s old clock; it’s also a reminder from your body that time is marching on.