When adding a CoQ10 supplement, 100-120 milligrams daily is a good starting place.

When taken daily, this dosage can lead to noticeable strength improvements in as little as three to four weeks, according to exercise physiologist and certified nutrition specialist Dominic Kuza. To ...

Probiotics aren't as well-researched as creatine or whey protein, but they're growing in popularity—not as muscle-building ...

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be taken any time of day, per Cording. It usually causes a bowel movement ...

When to eat: Spread protein intake across the day, prioritising breakfast and main meals. “Protein helps keep you full for ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...