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Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

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Now that you know the best ingredients for a weight loss smoothie, read on for 25 delicious smoothie recipes that won't derail your diet. Then, check out 19 Best High-Protein Smoothie Recipes. One of ...

Protein shakes are an excellent option to complement a balanced diet and promote weight loss. Consuming them at night can be especially beneficial as they provide essential nutrients while the ...